coaching services
Atlas Health & Wellness
Achieve your health + wellness goals with personalized coaching programs
Empower your wellness journey with our personalized coaching programs designed to help you achieve your health and lifestyle goals. Whether you're focusing on weight loss, stress management, or overall wellness, our expert team provides the tools, support, and motivation you need for lasting success.
Meet your coach
Tiffany Minder, RN is a passionate and experienced holistic health and wellness coach with years of experience helping individuals transform their lives.
Having overcome her own challenges and health struggles, Tiffany combines a deep understanding of physical, emotional, and mental wellness with extensive nursing expertise and specialized training in holistic health. Her mission is simple: to empower you to heal, grow, and thrive.
Tiffany brings expertise in helping individuals overcome obstacles such as:
Emotional trauma
Stress management
Weight loss + nutrition
Building self-confidence
Personal growth
Her approach is deeply empathetic, combining evidence-based strategies with compassionate care to help clients unlock their potential and achieve lasting wellness.
OUR COACHING PROGRAMS
At Atlas Health + Wellness, we understand that true transformation comes from addressing the whole person—mind, body, and spirit. Our coaching programs are tailored to your unique needs, combining holistic strategies with premium services to help you achieve your goals.
Core Areas of Focus
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Weight management, hormone balance, and nutrition
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Stress reduction, emotional health and mindfulness
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Confidence building, self-discipline and productivity
The 6-Week Reset
Designed for those looking to kickstart their wellness journey, this program offers a powerful foundation for change.
Includes:
90 minute intake session
2 InBody Scans
Personalized health evaluation
6 weekly 60-minute coaching sessions
6 injections: your choice of b12 or MICB12 “Skinny Shots”
Customized nutrition and lifestyle plan
tHRIVE IN 12
A transformative program for those ready to commit to lasting change and long-term health.
Includes:
90 minute intake session
4 InBody Scans
12 weekly 60-minute coaching sessions
12 injections: your choice of b12 or MICB12 “Skinny Shots”
Stress management techniques
Meal planning resources + grocery guides
book a visit
book a visit
Coaching Success Stories
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Kori and Emily are so kind and super knowledgeable. I'm extremely pleased with the care I received from them. I would highly recommend Atlas Health & Wellness.
-Shannon S.
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Loved Atlas Health and Wellness! The women who own this business are very knowledgeable about all the services they offer. I did not feel pressured to purchase anything and felt they listened to my wants and needs. Their space is very private/confidential, clean and inviting. Highly recommend!
-Erica T.
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Professional and friendly staff. All questions are answered completely and made easy to understand. Highly recommend them to help you get healthy.
-Andy M.